Last updated: 10/2/25

Extreme heat is a growing public health concern.

To stay safe in extreme heat, especially if you are working outside during the day:

• Drink cool water, even when you are not thirsty.
• Watch for signs of overheating in yourself and others. Examples are: headaches, nausea, heavy sweating, and thirst.
• Take time out of the sun and eat. 
• Wear a hat, loose clothing, and light colors. 
• Place an ice pack on your neck or under your arms to cool down. 
• Take breaks in the shade. 

If someone is showing signs of heat illness, call 9-1-1 for help and do not leave the person alone. Cool them down with water right away.

For printable versions of these tips, check out our flyers in English and Spanish.

To find cooling centers in Stamford, check out this webpage.